FAQs
What happens during a 1:1 Coaching session?
In a quiet and safe setting, The horses and I help you tune into the barriers that stand in the way of your dreams. The presence of horses opens the energy field, inviting you to be present in your mind, body, and soul. By simply standing near us and responding to the energy, the horses bring you to a place of freedom from fear or worry.
What are the goals of a 1:1 Coaching session?
The goal of a 1:1 coaching session is to reconnect with your truth and reunite with your voice. We all have a truth and a voice in childhood, but for many of us, it got lost along the way. The voice got drowned out in stories of “I’m not” and “I can’t” or it became buried beneath trauma and stress. Now it’s time to get it back.
1:1 sessions help you rediscover long-lasting feelings of worthiness, self-love, and possibility. The horses take you to a euphoric place of deep relaxation and guides the journey to the center of your heart. What you find there guides you on the canvas to create a new masterpiece. . . your future.
What is the Equine Gestalt Coaching Method?
The Equine Gestalt Coaching Method is an approach to personal development that leads you to transformation through the healing energy of horses. Developed by psychotherapist Melissa Pearce in 1989, the method invites horses to become an active part of the 1:1 coaching process by helping you detect the stories that no longer serve you and finally release them.
At Art Soul and Horses, we combine The Equine Gestalt Method with art therapy to find the language of your voice. By expressing through art in the presence of horses, we can set the stage for a whole new vision of your life.
Where are sessions held?
Located in San Diego, the horses and I are a short drive from Los Angeles and easily accessible to the Greater Orange County area. Take a break from the noise of the city and hear your soul calling you.
How is art integrated?
At the end of each coaching session, you will create a piece of art that reflects your journey. If we continue working together, we will start a vision journal to capture your evolution over a series of sessions.
Will we ride the horses?
We do not ride the horses during sessions.The horses observe and participate, but riding is not part of the session.
Do I need to have experience with horses?
You do not need previous experience with horses. I will be with you the whole time to guide you through the session.
What if I can’t draw?
Expression through art doesn’t require formal training. We all have the inherent ability to create and the horses help you tap into it. Art expresses your inner voice and cannot be judged as “good” or “bad.”
How long are 1:1 coaching sessions? What is the cost?
Each session is 90 minutes; $175 pp/session.
What should I bring?
Wear comfortable clothes and close-toed shoes, preferably boots. A water bottle, a hat, and sunscreen are also recommended so you can stay comfortable and hydrated.
“You have the most beautiful, kind soul. Your horses share your light, your energy and your heart. My time with you was magic. Thank you for helping me open my heart.”
Monica H, in Rescue, CA
“Vivian, your presence and awareness touched my heart. Your ability to listen and hold space to allow the healing to happen. There is just a deep sense of safety with you.”
Kirstin J in Prescott, AZ
“Vivian’s coaching is powerful, sensitive, kind and focused. Combined with her insight and intuition, she guides her clients to a healing, loving, sense of closure.”
Chris C. in Carbondale, CO
“Vivian’s kindness and compassion shines through in every aspect of her coaching. She holds space extremely well and is able to accommodate her client’s needs.”
Y. Ow in Singapore
