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October 20, 2017

Cancer, chemo, and the road to ‘self-compassion

Article by Stephen Blyth The National Cancer Institute tries to be helpful: “At some point during chemotherapy, you may feel: Anxious; Depressed; Afraid; Angry; Frustrated; Helpless; Lonely. […]
October 13, 2017

3 Prescriptions For Self Care When Stress Takes Its Toll

It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted with troubling news from both near […]
October 13, 2017

Self-Care & Spirituality… What’s the Science Behind the ‘Woo Woo’ Factor?

How can we, as busy nurses, integrate our scientific training with a more spiritual approach? As nurses, we are typically a task-oriented, skill-driven, grounded group of professional […]
September 14, 2017

“Joy Bits” Can Help You Heal

“Joy Bits” Can Help You Heal I always find some joy in finely raking the area around the horses’ water buckets, and making it into a […]
August 26, 2017

How To Draw Better

For those of you who want to explore your creative side. I have many people who approach me for workshops that say “I want to participate […]
August 17, 2017
Horse and Flowers

How Mindfulness Beats Job Stress and Burnout

Article by B Grace Bullock PhD Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with […]