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July 26, 2017

How Awe Brings People Together

Vivian’s Take: Creating more moments of “awe” in our lives. Think about that! Article By Jill Suttie A series of experiments suggest that awe causes us to have […]
August 4, 2017

How to Practice Self-compassion

The secret to empowered action is learning not to beat yourself up. Article by Emma Seppala Strive for more, work even harder, aim to be the […]
August 11, 2017

Make More Art: The Health Benefits of Creativity

In 2010, the American Journal of Public Health published a review titled, The Connection Between Art, Healing, and Public Health. You can find it here. In […]
August 17, 2017
Horse and Flowers

How Mindfulness Beats Job Stress and Burnout

Article by B Grace Bullock PhD Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with […]
September 14, 2017

“Joy Bits” Can Help You Heal

“Joy Bits” Can Help You Heal I always find some joy in finely raking the area around the horses’ water buckets, and making it into a […]
October 20, 2017

Cancer, chemo, and the road to ‘self-compassion

Article by Stephen Blyth The National Cancer Institute tries to be helpful: “At some point during chemotherapy, you may feel: Anxious; Depressed; Afraid; Angry; Frustrated; Helpless; Lonely. […]