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October 23, 2017
The Wake-up Call

The Wake-up Call

The Wake-up Call Have you ever had a moment when the world seemed to drop out from under you? I recently had one of those moments, […]
October 20, 2017
Word art and horse

For All Who Desire To Create Change And Healing

In 2009 a very special horse led me on a journey to re-connect with my childhood dreams of horses and art. He passed on tragically back […]
October 20, 2017

Cancer, chemo, and the road to ‘self-compassion

Article by Stephen Blyth The National Cancer Institute tries to be helpful: “At some point during chemotherapy, you may feel: Anxious; Depressed; Afraid; Angry; Frustrated; Helpless; Lonely. […]
October 13, 2017

3 Prescriptions For Self Care When Stress Takes Its Toll

It can be hard enough to get through a typical week keeping stress in check. As we are constantly pelted with troubling news from both near […]
October 13, 2017

Self-Care & Spirituality… What’s the Science Behind the ‘Woo Woo’ Factor?

How can we, as busy nurses, integrate our scientific training with a more spiritual approach? As nurses, we are typically a task-oriented, skill-driven, grounded group of professional […]